Healing doesn’t always happen one-on-one—

sometimes it happens in connection with others.

Group therapy can be a powerful space for growth, healing, and meaningful connection. For many people, the experience of being seen, heard, and understood by others navigating similar challenges can deepen and amplify the work being done in individual or couples therapy.
 

“The best part about being with a group is that you don’t have
to do everything alone.”
— Anonymous
 

Our groups are designed to create a safe, supportive, and emotionally grounded environment where participants can explore challenges, gain insight, and learn from the shared wisdom and lived experiences of others.

Groups may be time-limited (typically 6–8 weeks) or ongoing, with topics offered throughout the year based on community needs, seasonal themes, interest, and availability.
 

Seasonal Wellness & Support Groups
 

Throughout the year, STT also offers seasonal wellness and support groups facilitated by Iliana and other licensed clinicians. These groups are designed to provide meaningful support, education, and connection in a flexible format—often available on a drop-in basis without long-term commitment.

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Whether you are seeking deeper healing, community, personal growth, or simply a space where you don’t have to carry everything alone, group therapy can be a powerful place to begin.
 

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Please visit our Upcoming Events to explore current group offerings and registration opportunities.